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Dec 8, 2006

Long Beans Palya



Ingredients:

Long Beans – 1 bunch

Oil – 1 teaspoon

Mustard Seeds

Urud Dal

Turmeric Powder

Salt

Asafoetida

Desiccated Coconut – little

Method:



Chop the Long beans. Put the Chopped Beans in a Microwave Safe Bowl (Which has a Lid). Wash the Beans and Drain all the water. Close the Bowl leaving a small gap for Vent and Place it in the Microwave on High for 7 Minutes Approx. The vegetable should be wet before placing it in the Microwave.

(I use the Microwave Rice Cooker to cook Vegetables like Potatoes, Carrot, Peas, Cauliflower, Beans and Cabbage).

When it’s done. Heat Oil in a Kadai, Add Mustard Seeds, when it sputters add Urud Dal. When it turns light brown add the Cooked long beans. Stir. Add Salt and Asafoetida. Stir until even distribution. Then, turn down the heat completely and add the Desiccated Coconut and stir. I do not use any kind of Chillis in this recipe. Serve as a Side.

12 comments:

Vini K said...

Hi mythreyee,I usually make this with he french beans.This combination looks good too.

jayakarthik said...

hey very simple recipe
looks healthy too
thanks for sharing it mythy

Asha said...

Very simple and delicious side dish! I love long beans,I do sometimes get it here in the supermarkets.

swapna said...

Hai mythreyee

i never know that with long beans also we can make this curry.i always do with french beans only.thanks for sharing...:-)

Vani said...

What a nice easy recipe! I love shortcuts like microwaving veggies in advance.
Also, nice recipe index too!

Jayashree said...

Nice....I do it pretty much the same way except I grind coconut with green chillies and then add it to the beans.

Pooja said...

Hi Mythreyee,
quick anf healthy recipe with long beans.
thanks for sharing .
-Pooja

Lakshmi said...

nice side dish,

USHA said...

Simple and healthy receipe.

Trupti said...

I love the colour! Looks great, and its so easy too.

Trupti

Mythreyee said...

Vini: Let me try with French Beans next time

Jaya: Yes its very simple.

Asha: Yes, a simple and Delicious Side.

Swapna: Your Welcome

Vani: Yes, Microwave is the savior when it comes to quick cooking.

Jayashree: Ooh! let me try this way sometime

Pooja: Yes, its so quick and Healthy.

Lakshmi: thanks.

Usha: Yes, very simple

Trupti: Yes, its quick and easy to make.

THANKS everyone for your little sweet note on the recipe and thanks for sharing your version of the recipe.

Krithika said...

This is such a fantastic idea to microwave. THanks for sharing this recipe