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Feb 12, 2007

Quick Channa Beans Sundal


Why wait for Navarathiri, to taste this delicious, healthy, quick and easy meal. I always have a stock of this Garbanzo beans, so pre-planning to make this Sundal is not required. Just 2 minutes and the Sundal is Ready.

Ingredients:

2 Cans Garbanzo-Beans/Channa beans - Wash the Beans and Keep Separately.

(or)

Soak 1 Cup Dry Channa beans overnight and boil in water until cooked. Cool and Keep it aside.


Oil - 2 tablespoons

Mustard Seeds - 1 teaspoon

Urud Dal - 2 teaspoons

Green Chillies Slit lengthwise - 4

Curry Leaves

Asafoetida Powder

Desiccated Coconut - 2 tablespoons

Salt

Lemon Juice - 1 tablespoon
Grated Raw Mango - 2 tablespoons (Optional)

Method:

Heat oil in a Pan. Add Mustard Seeds, when it sputters, add Urud Dal, Green Chillis, Asafoetida powder and Curry Leaves.

Add the Beans, Grated Raw Mango and Salt. Give it a stir.

Turn off the Heat and Add Coconut and Lemon Juice. Stir well and Serve immediately.


4 comments:

Asha said...

Isn't this sundal great? I love it made with Brown Chana too!:))

mandira said...

The sundal sounds delicious. I've had this version too... now want to try the one with kala chana.

Sia's corner said...

simple yet filling dish:) i love it with kala channa too...

Mythreyee said...

Asha: Let me try with Kala channa the next time I make this. Thanks.

Mandira: Yes, lets try with brown channa.

Sia: Sure it is filling and yet simple.