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Nov 7, 2013

Tri color Bell Pepper and Paneer Burji Grilled Sandwich

When it comes to comfort food, sandwiches are the best. Few slices of bread, a couple of vegetables that can be roasted and some seasoning will do. In just few minutes, you can cook up a sandwich that is healthy, tasty, colorful and wholesome. 

There are days when I don't feel like having regular rice for lunch. Those days, I would keep my lunch simple. Just a one pot meal like vegetable pulao, a sandwich or a soup will do. I pair my sandwich with soup when I use raw vegetables for my sandwich. This tri color capsicum/bell pepper and paneer burji that I used as a stuffing for my sandwich  is well cooked and can be paired with raw vegetables like sliced onions, chopped cucumber and sliced tomatoes. 

Few people have a flair for Ketchup. They have the habit of squeezing a dollop of ketchup on any bread based food like pizza, sandwich etc. This sandwich can also be served with ketchup. I have tossed in some crumbled paneer to the roasted vegetables for an extra protein kick, so that will keep me full for a long time.

There is no onion and garlic in the recipe. Adding them is optional. Here's the recipe.


Green capsicum/bell pepper - 1

Yellow capsicum/bell pepper - 1

Red capsicum/bell pepper - 1

Roma tomatoes/ B'lore variety Tomatoes - 2

Crumbled paneer - half cup - (preferably homemade, I just squeezed 1 lemon in boiling half liter milk to make paneer)

for seasoning,

Jeera / cumin seeds - 1 teaspoon

Finely chopped green chilles  - half tablespoon

Red chilli powder - half teaspoon

Granulated white sugar - 1 teaspoon

Turmeric powder - half teaspoon

Salt to taste

Oil for seasoning

Chopped coriander leaves - handful (optional)

for sandwich,

Ghee / clarified butter - 2 tablespoons

White bread slices - 4

Sandwich maker


Dice the tomatoes and the bell peppers/capsicum and keep it aside.

Heat oil in a kadai. Add Jeera and finely minced green chillies. 

Add tomatoes and fry until it becomes mushy and water is almost absorbed.

Add the capsicum/bell pepper and fry for a minute.

Add turmeric powder, salt, sugar, red chilli powder and saute the capsicum for a couple of minutes. Do not overcook the capsicum.

Turn off heat and mix in the crumbled paneer and coriander leaves.

This burji can be used as a side for rotis and also as a stuffing for parathas. I have used it as a stuffing for my sandwiches.

For making sandwich, 

allow the content to cool. Heat up a sandwich maker. Preferably a grill sandwich maker.

Alternatively, you can use a grill tawa or even ordinary tawa to toast the bread.

When the sandwich maker is preheated, place a slice of bread.

Spoon in some burji and spread it across evenly.

Lay another bread slice on top and drizzle a spoon of ghee.

Close the lid and toast for a couple of minutes, until the bread slices are toasted golden.

Turn off heat and transfer it to a plate.

Using scissors/kitchen shears half the sandwich.

Serve it hot with ketchup and some chopped onions, cucumber etc.

Sandwich ideas:

1. Use your favorite vegetables. Thinly sliced capsicum, onion and even eggplant will be fantastic.

2. Place a cheese slice and let it melt with the vegetables when pressing the sandwich.

3. Use masala powder like paav bhaaji masala or kitchen king masala or any masala powder of your choice for seasoning instead of red chillie powder and green chillis.

4. Use brown bread if you are diet conscious, but white bread tastes best.


Anonymous said...

This is awesome! looks very colourful. will try this one. kids love paneer.

Meghana Acharya said...

This is Meghana Acharya, a blogger. I am from Udupi, madhwa. Happy to find a madhwa blogger.
I blog at
You have a nice blog.

kebhari said...

looks delicious. Nice dish. soo tempting. Beautiful photography.

Hari Chandana said...

Healthy and colorful sandwich.. looks great!!

nandoos kitchen said...

healthy colourful sandwich. Lovely